Positive Parenting
I had a lot of fun coming up with ways in which exercises, then only used for school-going kids and adults, could be adapted to suit my young children. And as they grew, my ideas, strategies and research grew alongside them.
wellbeing
Character strengths
Martin Seligman, Chris Peterson and their colleagues studied three millennia worth of religious and spiritual scripts in order to answer the question: What makes a life worth living?