Positive Parenting
I had a lot of fun coming up with ways in which exercises, then only used for school-going kids and adults, could be adapted to suit my young children. And as they grew, my ideas, strategies and research grew alongside them.
positive psychology
Four ways to Use Character Strengths
Last week we had a look at exactly what character strengths are, where they come from and how they are grouped and defined. This week, we’re having a look at how to put character strengths to use, so that we may reap the well-researched benefits – improving our resilience and overall wellbeing. But first, please …
Character strengths
Martin Seligman, Chris Peterson and their colleagues studied three millennia worth of religious and spiritual scripts in order to answer the question: What makes a life worth living?