Services

General Counselling

Whether you just need someone to talk to, aren’t sure how to manage a life change, or, are struggling with a looming decision – I am available to work things through with you. Even more so, if your goal is personal growth and potential development, I’d be honoured to facilitate such a process with you.

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Parenting Support

I offer individual parenting-focused sessions, as well as parenting workshops – either online or in person. We all want what is best for our children, but knowing what that is, is not often easy. I offer practical and research-based strategies which will not only benefit your child, but also your relationship, and, you personally.

Caring for the Carer

Whether you are a partner, spouse, parent, employer, son or daughter – if you are supporting someone with a mental or physical health problem, then I am available to support you. It is easy to forget about your own needs when you are so focused on providing support for someone else. The irony is that the carer who does not practise self-care, will likely not be able to provide the best care and may even burn out. Looking after yourself is a crucial part of caring for others.

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Relationship Support

A strength-based approach helps you and your partner get to know each other in a whole new way. The goal here is not to fix what may be broken, but to heal and grow together.

Employee Assistance / Development

Positive Psychology strategies have a well-proven track record of significant improvements in employee efficiency, productivity and retention. If you would like to know how Positive Psychology could benefit your business, feel free to contact me for a free consultation. Working collaboratively, I can tailor-make a strategy which will suit your business and your employees’ needs.

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Webinars and Workshops

I am available to present webinars / workshops on any of the above. Working on personal development or parenting in a group setting can often provide us with interactions and insights that we would not otherwise have.

Please note that I am available to provide talks, free of charge, to schools (staff, parent or student body) within the Cape Town area.